In the power-packed pages of the program, I?ll lead you through simple vertigo and dizziness exercises anyone can do. Our first version was over 200 pages, but after lots of feedback, I cut out all the fat. It is now lean and super focused. We cut out any exercises that weren?t super effective. We left only the four most powerful groups of vertigo and dizziness exercises that help everyone. You don?t even have to do them all. You can focus on just the ones that help you the most. That means you can begin working the exercises today and be completely vertigo-free in the next 15 minutes.